Stop training against your body. Start training with it. Personalized velocity programs built around how you move.
Even after doing everything right. In this video, I break down the #1 mistake pitchers make and how to fix it.
Hours of content, zero personalization. Generic advice that worked for someone else's body.
Training plans built for the "average" athlete. But you're not average—your body is unique.
Pushing through pain because you think that's what it takes. It's not—it's holding you back.
A science-backed, personalized approach that unlocks your natural throwing pattern.
We analyze how your body moves—identifying limitations, asymmetries, and untapped potential. No two assessments are the same.
Your nervous system has a preferred way of creating movement. Most programs fight against it. We unlock it.
Your personalized plan evolves with you. Weekly check-ins, video reviews, and real-time adjustments.
Infielder who went from 69 to 91 in just 5 weeks
High School69 to 83 in 5 months
HS Freshman86 to 94 + Pro Ball
College82 to 98 and healthy
Pro84 to 91 in 5 weeks
College
I've been exactly where you are—chasing velocity, dealing with arm pain, getting overlooked by coaches.
I've hit 90+ MPH at three different points in my career with completely different training methods. Each time, I had setbacks that forced me to dig deeper and find what actually works.
That journey led me to develop the VA Method—a system that doesn't just chase velocity, but builds it sustainably by working with your body instead of against it.
"I don't just study this stuff. I lived it."
Stop guessing. Start progressing.
Fill out this quick application so I can understand your goals and see if we're a good fit.